Time to heal

The solar calendar reflects the current year as 2020. It’s been a year fraught with difficulty. The COVID 19 pandemic, isolation from others, too much time with others, division, political partisanship, anger, upset, sadness, loss, desperation, fear, hopelessness, and uncertainty have plagued many of us. So many of us are just worn out by it…

You Know Best…

    How’s your intuition these days? Freelance writer, Jennifer King Lindley, interviewed me and other experts about the role of intuition in our lives for her article “You Know Best” in the most recent March issue of Redbook. We discussed the concept of worry being different than intuition, and how it can be very…

Be a compassion ninja!

  The holiday season is in full swing. For many of us it is a time of love and laughter with friends and family…and for some it is a time to face difficult family dynamics without losing our cool…or our minds. This is the season when people come into my office asking how to handle this mother-in-law,…

Intuitive Psychology, PLC online at www.intuitivepsychologyplc.com

Ever wonder what I do besides blog? Thanks to web designer extraordinare, Mike Wolverton (www.MikeWolverton.com), Intuitive Psychology, PLC has a beautiful informational website for you to explore. If there’s anything you want to know about intuitive psychology, my clinical practice or about upcoming intuitive psychology events and workshops please check it out. Leave me your email…

Own Your Voice

I had the good fortune of being invited to speak at the PowHER leadership conference at Arizona State University on October 22nd. What a pleasure to be among over 300 bright, enthusiastic undergraduate women all interested in learning how to access their personal power and walk with confidence towards their futures. I gave a talk…

Let’s Spread Compassion Together…

I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me? Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion. Be happy and well, Sari…

Mindfulness Mountain Meditation

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength. Go ahead, find a comfy chair, close your eyes and let yourself take…

Using Intuition for Stress SOS

Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…   What do you think? Be happy and well, Sari Roth-Roemer

Act With Compassion

When times are difficult and we are upset, we need to remember to act out of feelings of compassion for those we want to help, rather than in reaction to feelings of fear or anger for those we may dislike or disagree with. We are human…we get angry at injustices…but we can’t let hate win. We…

A lesson in compassion…

I had the honor of being included in TedX Fountain Hills this week, along with 19 other inspirational and amazing speakers. I will tell you, it was a tremendous experience. I am not given to sharing personal stories on this blog, but inspired by the Ted way of doing things, I feel compelled to share…