Tag Archive: Stress Management


summer flower

Time to gear up for summer!

*May 28, 2015 6:30pm-8:00pm
Setting Your Intentions, Fulfilling Your Goals
*June 25, 2015 6:30pm-8:00pm

Embracing Change
*July 23, 2015 6:30pm-8:00pm
Power of Choice
*August 27, 2015 6:30pm-8:00pm
Finding Balance in Your Life
*September 24, 2015
Setting Healthy Boundaries: The secret to happiness

In May, learn how to set your intentions and achieve your goals. Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following your intentions so that you may successfully reach your goals..
To register:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Next up, join us for our exciting Find your Power Summertime Workshop Series! Take a pledge to make yourself a priority this summer and learn the skills you need to move yourself forward in your life. In June, gain tools to help you move easily through transition and embrace change! In July, discover the power of choice. In August, learn how to find balance in your life. In September, discover the importance of setting healthy boundaries. Attend the workshops individually or find out about getting a series discount for pre-purchasing 3 or 4 workshops: 480-261-4061.  

To find out more:

http://us6.campaign-archive2.com/?u=ebe9b90fe3bd13fd0f7764593&id=0dc477c93c

Be happy and well,

Sari Roth-Roemer, Ph.D.

Look what just came out in the 10/27 issue of First for Women. Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…

First for Women Intuition magazine article copy

 

First for Women Intuition magazine article page 2

What do you think?

Be happy and well,
Sari Roth-Roemer

IPPLC Power of Choice Flyer SRR final jpg copyChoice is the most powerful tool we have to get us from where we are today to where we want to be tomorrow…but sometimes, without meaning to, we end up getting in our own way. We overthink, we get scared, we block ourselves from moving forward. Come join Dr. Roth-Roemer on Thursday, August 21st at 6:30pm and learn the tools you need to confidently choose a path towards the things you want in your life. Workshops are a fun way to meet new people and learn new skills. Isn’t it time to take some well-deserved time for you?

Advanced reservations are required.
 Securely register on line:
https://www.eventbrite.com/e/the-power-of-choice-tickets-12124752461
or call 480-261-4061 to register

Workshop cost is $40 per person by telephone, $45 per person online, payable by any major credit card, with a discount for students and accompanying family members and significant others.

Join the conversation and learn what your powerful mind can do!

Be happy and well,
Sari Roth-Roemer, Ph.D.

Our busy lives can overwhelm us at times, knocking us off our feet from time to time. Come learn simple strategies to keep your stress at bay, for a happier and healthier you. Thursday, July 24th from 6:30-8pm at Intuitive Psychology, PLC.

Come join the conversation and learn what your powerful mind can do for you!

Register securely online now at:   
https://www.eventbrite.com/e/finding-balance-in-this-topsy-turvy-world-tickets-11830614687

Or call us to register at: (480) 261-4061.

IPPLC Balance flyer 07-24-2014srr final jpg copyBe happy and well,
Sari Roth-Roemer, Ph.D.

 

 

Time to be happy? Learn the tricks you need to train your brain to face even the most difficult situations with a smile in your heart…Thursday, May 20th from 6:30-8pm at Intuitive Psychology, PLC. Come join the conversation and learn what your powerful mind can do for you!
Register now at: https://www.eventbrite.com/e/choosing-happiness-rewiring-your-brain-for-positivity-tickets-11376205537
Or call us to register at:  (480) 261-4061.

 

IPPLC Happiness flyer 05-20-2014 srrfin copy

 

Be happy and well,
Sari Roth-Roemer, Ph.D.

Spring is here…are you ready to rethink old habits and get in shape from head-to-toe? Then this is the wellness workshop for you…

IPPLC Getting Fit workshop 04-22-2014 srrf jpg copy

Step out of the box and do something nice for yourself…see you there?

Be happy and well,
Sari Roth-Roemer, Ph.D.

 

Screen Shot 2014-01-14 at 6.30.46 PM

When is the last time that you stopped in the middle of your busy day to take a breath…I mean a purposeful nice, deep, long, centering breath? Do it now, maybe? How does that feel? Good, right? So often we forget how easy it is to take just a quick moment to stabilize and calm ourselves. Of course we all know that life can be busy. We also need to make sure to remember that while we need to adapt to the speed of life, we also need to take the time to protect our own health and well being.  Come join the psychologist and the craniosacral therapist as we discuss strategies to calm and center ourselves in the midst of the rush of life. Learn new, easy-to-use skills to help keep calm and balanced no matter how busy your life gets. You know you deserve it…

Simple Grounding Strategies with “Sari Squared”:
Two Perspectives on Staying Grounded in the Midst of a Busy Life

Wednesday, January 29th, 2014 
6:30pm-8:00pm 
Intuitive Psychology, PLC inside Lux Office Suites
Scottsdale, AZ

SARI ROTH-ROEMER, PH.D. A leading medical psychologist with over 20 years of experience and director of Intuitive Psychology PLC. Her innovative perspective on the role of psychology and the brain highlights the power of the mind, helping to teach people to listen more closely to their own intuition and find balance in their lives. http://www.intuitivepsychologyplc.com

SARI LEWIS, OTR/L, RCST® With over 30 years experience working as an Occupational Therapist and 16 years practicing Craniosacral Therapy, Sari is interested in all areas that contribute to improved wellness and quality of life for her clients. She uses a variety of gentle manual therapy techniques and customized programs to facilitate calming in your tissues and nervous system. www,sarihands.com

Registration is $45 per person, with discounts for students and accompanying family members.
Reservations are required as space is limited.

Call and Register Today!

(480) 261-4061

Be happy and well,
Sari Roth-Roemer, Ph.D.

BeHereNowThere’s so much going on in our busy lives these days. We run from one thing to the next. We complain to our friends and family “Oh, I’m so busy!” …and then we continue on the same path. We struggle to finish one task so we can move on to the next. We look ahead and see an endless line of upcoming tasks. We are tired, we are exhausted, we are worn out…and yet, we keep going? Maybe with less and less enthusiasm and energy, but we keep trudging on in the same direction…

Stop. Now. For a moment.

Just stop and breathe. Really, really breath. Take a deep, deep breath in, hold it for a moment and then exhale it completely. Now, do it again. And again. And once again. Keep going. Focus only on this breathing without any judgment. Letting go of everything else for the moment and just let yourself focus on nothing but the natural rhythm of your breathing. As if this very breath was recalibrating your whole system. Re-tuning your heart, your soul, your body, your mind…you. Listen to the breathe. Let your mind clear. Feel your body slow and expand with each breath you take. How nice does that feel to know that you have the power to reset and recharge? To stop if only for a moment or two or three and to let yourself just breathe. Connecting with everything around you in a way that it fully present and aware of the very moment your in.

And then once you’ve cleared your mind with your breath and come into the present moment. Ask yourself, “Is this what I want to be doing right now? Am I spending my time and my energy on what I want to be doing? And if so, am I doing it how I want to be doing it? If not, what do I want to do and how can I get there?” Listen for the true answers that only you know. Ask yourself if you are paying attention to what you are doing or if you are simply on automatic going from one thing to the next, to the next, without really thinking moment by moment about what you are doing? How much more might you appreciate what you are doing if you brought your focus back onto it directly? I’m asking you to tune in. To pay attention. To be fully aware of what you are doing at the time you are doing it.  Listen to your intuition. Tune into your own answers that are available if you take the time to stop and listen. How much richer might your experience be? How much more might you get out of what you are doing? How much more might you enjoy what you are doing if you allow yourself to come out of automatic and make the choice purposefully enjoy it? There’s really only one way to find out.

Stop.

For a moment.

Breathe.

Be present.

Choose.

What do you think? Worth a try?

Be happy and well,
Sari Roth-Roemer, Ph.D.

embracing_change_pic1_for_web_x719

Change is a normal part of life, yet we have a tendency to let it throw us off balance. Whether you look forward to it or fear it, this webinar, that I presented for Smith College on June 11th, addresses  how to accept and thrive in the midst of change. It’s easier than you may think!

Here’s the link where you can view the webinar for the next 30 days…take a look and let me know what you think? https://www.yousendit.com/download/WFJYZm1WT000b0FpR01UQw

After 30 days, it will be up on the Smith website at:
Be happy and well,
Sari Roth-Roemer, Ph.D.

phrenology headLife is full of problems…or is it full of opportunities? I suppose it’s all in your perspective. When trouble comes your way do you tend to worry about what you are going to do about it or are you curious about how it will all turn out? I will argue, as always, that the choice is yours…

There will always be problems in life…because at it’s essence, as our friend M. Scott Peck reminds us in his landmark book “The Road Less Traveled“, life is difficult. Once we recognize that this is how life is, we are in a much better position to cope, than if we live in a delusion that life is supposed to be easy. Now, that doesn’t mean that life isn’t easy from time to to time, thank goodness, but there is work involved. The question that remains, however, is “difficult” essentially good or is it bad? Perhaps, my friends, it is neither; perhaps it just is. Perhaps it’s how you deal with the difficulty that matters.

As I noted earlier, we can decide to worry about the rough spots and be ruled by our fears, or we can look at it as an opportunity to learn something, and be ruled by our curiosity and our faith. For those of you out there who are parents, you may know just what I mean. Your child messes up big-time and you have the misfortune, I mean opportunity, of stepping in and providing a consequence for their behavior. Now for most of us, that’s not always a pleasant experience initially. However, ask any parent, and they will tell you, once the limit has been set and the lesson has been learned, it’s an amazing growthful experience for parent and child. The first time you do it, it’s hell. After that, you may get the initial lurching gut, but you know something good will likely happen and a lesson will be learned. That’s how it goes, you know. You step up to face a difficulty straight on, and you have an opportunity to learn from it. You step up to it with fear and uncertainty, it’s likely going to bite you with a large dose of anxiety, stopping you in tracks and preventing you from moving forward. You don’t have to be a parent to know this is true, you just have to be a human who has lived life and learned from it.

So, I ask you again, when faced with a difficulty what choice will you make? Will you stay stuck in worry and fear or will you embrace it as a normal part of life and be curious about what lesson will be learned this time?

As always, the choice is yours…

May you be happy and well,
Sari Roth-Roemer, Ph.D.

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