Tag Archive: Sari Roth-Roemer PHD


I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me?

Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion.

Be happy and well,
Sari Roth-Roemer, Ph.D.

calm

When life gets busy we can forget to take care of ourselves. When that happens, the mind, body and spirit has a way of reminding us that we better pay attention…sometimes we feel stressed, empty, ill, overwhelmed or just plain exhausted. Why not make a point to take some time for yourself and brush up on strategies that will help you live the happy, healthy life you strive for. In August, learn how to find balance in your life during stressful times. In September, discover the importance of setting healthy boundaries at work and in your personal life. And coming in October… learn how to meditate with ease, with a simple course on meditation. The best part, is that it’s fun! 

Click the link below to see our most recent newsletter and check out what Intuitive Psychology has to offer in the coming months…
http://us6.campaign-archive2.com/…

If you are not already receiving our monthly newsletter and would like to sign up, just contact us at:
http://www.intuitivepsychologyplc.com/#contact

Hope to see you soon!

Be happy and well,
Sari Roth-Roemer, Ph.D.

intuition photo

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm
Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

…maybe meet some new faces and learn something about yourself? Hope to see you there!

Be happy and well,
Sari Roth-Roemer, Ph.D.

neuroplasticity-1

There are still two more workshops left in the Power of Positivity Series. It’s not about being happy all the time, it’s about accepting what’s on your plate in the present moment and choosing how to enjoy life in the midst of all the ups and downs it bring us. Come join me at the Scottsdale offices of Intuitive Psychology, PLC and learn how to use your powerful mind to lead you forward on your personal path…

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm

Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

Setting Your Intention
…fulfilling your goals
Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following our intentions so that we may successfully reach our goals.
Sign up for this workshop securely:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Space is limited to allow for interactive discussion and a comfortable learning environment.
Workshops are $45 per person via telephone and online registration, prepaid by credit card (discounts for students and for accompanying family members and significant others living in the same household are available). All sales are final. Please call (480) 261-4061 to reserve your spot.

I hope you can join me!
Be happy and well,
Sari Roth-Roemer, Ph.D.

beautiful sun
Time to Spring into action with the “Power of Positivity” series

Spring is a time of renewal, restoration and new growth. What a wonderful time of year to join Dr. Roth-Roemer at this interactive springtime workshop series, geared toward helping you discover YOU and the power of positivity! In February, learn about the healing aspects of compassion and gratitude. In March, gain the tools you need to rewire your brain for happiness. In April learn how to pay attention to your wonderful intuition. In May move happily towards your goals with intention. Attend them individually or call to find out about getting a series discount for pre-purchasing 3 or 4 workshops. 480-261-4061

This is a cost effective way to get the psychological support that you need during these changing times, while also giving yourself a chance to make new connections.

The Healing Power
of Compassion and Gratitude
Thursday, February 26 , 2015
6:30 pm – 8:00 pm

Ancient wisdom as well as current research tells us that there is not much in this world that compassion and gratitude cannot heal. In this 90 minute workshop we will learn how to practice compassion and gratitude on a regular basis so that we can strengthen and increase our ability to use these healing skills whenever we need them most.

Sign up securely for this workshop:
https://www.eventbrite.com/e/the-healing-power-of-compassion-and-gratitude-tickets-15055959781

 

Choosing Happiness:
rewiring your brain with positivity
Thursday, March 19, 2015
6:30pm – 8:00pm

Life can get pretty overwhelming at times with deadlines at work, financial stressors, family tension, health issues and more… Somewhere along the way we may lose focus on what makes us happy, which throws off our mind, body, spirit balance. Isn’t it about time to bring back the balance and remember that it is possible to be happy even when things are difficult?

Sign up for this workshop securely:
https://www.eventbrite.com/e/choosing-happiness-rewiring-your-brain-for-positivity-tickets-15538602378

 

Intuition:
Listening to your own answers
Thursday, April 23, 2015 
6:30pm – 8:00pm

Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.

Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

Setting Your Intention,
fulfilling your goals
Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following our intentions so that we may successfully reach our goals.

Sign up for this workshop securely:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

 
Space is limited to allow for interactive discussion and a comfortable learning environment.

Workshops are $45 per person via telephone and online registration, prepaid by credit card (discounts for students and for accompanying family members and significant others living in the same household are available). To find out more about purchasing a three or four workshop series discount, please call the office. All sales are final. Please call (480) 261-4061 to reserve your spot.

I hope you can join me!

Be happy and well,
Sari Roth-Roemer, Ph.D.

telomeres

 

“We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time we have evidence that they can also influence key aspects of your biology…”

http://www.sciencealert.com/world-first-evidence-suggests-that-meditation-alters-cancer-survivors-cells

 

This is one of many recently published articles that reminds us that meditation works. Your mind and your spirit speaks to your body. And amazingly, all it takes is a few minutes of your time. But that’s the problem, right? No matter how small the amount, it takes our time…and we don’t like to give our time, do we? There’s the struggle, between our intuition and our immersion in our hectic lives, to make ourselves and our health a true priority. In our heart we know we want to, but in our unconscious mind, we make excuses why it’s more important to spend our time on other pursuits.

Here’s the secret…make those unconscious thoughts that stop us from taking care of ourselves conscious. It begins with purposeful awareness. Tune in and pay attention to what you are saying to yourself when you find yourself too busy to sit for 3, 5, or 10 minutes in the morning to be quiet and still. Set a purposeful intention for yourself that you are ready and interested in doing what it takes to take care of yourself. Talk kindly to yourself about this intention on a regular basis. Consciously change your story about where taking care of your health fits into your priorities. Literally envision, in your mind’s eye, how good it will feel. Tell yourself that of course you have time to sit for 3 minutes to start. Remind yourself that meditating is not taking time to do nothing, rather it is taking time to do something crucial for your health and well-being. Expect that there may be obstacles, and make that OK. We all know that obstacles and failures pave our path to success. When you skip a day, or two, instead of giving yourself a hard time about it, allow yourself to be human and simply try again. You see, as with most things, it’s all in your perspective. Ultimately, when we listen to our intuition and take the path it shows to us, the better we will feel inside and out.  And as the Zen proverb reminds us, “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” Ha!

Suggested meditation links – all for free!
Sari Roth-Roemer YouTube channel: https://www.youtube.com/channel/UCRzQL1c0gVxmE1QDKBfC-qQ (try the Compassion Meditation or the Mountain Meditation)

UCLA Mindful Awareness Research Center (MARC):
http://marc.ucla.edu/body.cfm?id=22  (Free mindfulness meditations from 3-12 minutes for relaxation, pain management and even sleep)
Buddhanet:
http://buddhanet.net/audio-meditation.htm (Try Calming the Body with the Breath 17 min meditation with Malcom Huxter)

Headspace:
https://www.headspace.com (simple free 10 min meditation instructional program)
DoYogaWithMe.com:
http://www.doyogawithme.com/yoga-meditation (yoga and meditation for kids and adults, all levels, all variety of times)

Enjoy…

Be happy and well,
Sari Roth-Roemer, Ph.D.

(Thanks for the post link and the inspiration, sister!)

 

A quick, easy way to find some calm and internal balance when you need it. Simple, but powerful. Give it a try? …don’t forget to blow your nose first! 😉

Let your intuition be your guide,
Sari Roth-Roemer, Ph.D.

candle-light-heartOur hearts are broken at the relentless news of inhumanity these days…most recently the news of over 100 school children in Pakistan being ruthlessly massacred. How are we to swallow this devastating news? How do we not fall under the weight of the despair it causes? Many of us are left wondering what has become of our humanity. But then we remember, the extremists and the violence do not define us. We are not helpless. These times call on you to rise to your highest self…check on an elderly neighbor, bring soup to a sick friend, smile at a stranger, volunteer at a soup kitchen, or anything that kindles your true compassionate nature. We can remind ourselves that extremists do not define the broader cultures of the perpetrators. We can speak out against extremism and offer our voices and our actions of compassion and caring for the troubled, but beautiful, world we live in. Together, we can open our hearts even wider to shine a beautiful light that helps to brighten the darkness we may feel, and also helps us to see how we are all connected. We are not lost…we are together in this.

May we be filled with loving kindness
May we be healthy and well
May we be peaceful and at ease
May we be happy

Let your intuition be your guide,
Sari Roth-Roemer

Our lives are happening to us today. Happy or sad, good or difficult, we can handle anything when we learn how to be fully present in the moment we are in. Will you come join me Thursday, November 20th at 6:30pm, to learn valuable tools that will help you  get the most out of right now?

Master the Present Moment final final flyer

To find out more or register:
https://www.eventbrite.com/e/mastering-the-present-moment-reducing-stress-and-achieving-life-goals-with-mindfulness-tickets-13338432611

Be happy and well,
Sari Roth-Roemer, Ph.D.

It’s Official…

…Intuitive Psychology® is now officially a registered trademark. Off we go on a new adventure…

bigstock-Shiny-Registered-Trademark-Sym-5782411

Be happy and well,
Sari Roth-Roemer, Ph.D.

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