Learning to Embrace Change

Ready for a change? Dreading a change? Change is a natural part of life, yet we have a tendency to let it throw us off balance. Whether you fear it or enjoy it, come join me on Tuesday, March 25th at 6:30pm at Intuitive Psychology, PLC in Scottsdale to talk about how to accept and…

Take time to ground yourself?

When is the last time that you stopped in the middle of your busy day to take a breath…I mean a purposeful nice, deep, long, centering breath? Do it now, maybe? How does that feel? Good, right? So often we forget how easy it is to take just a quick moment to stabilize and calm…

Learning from Loss

We encounter so many losses over a lifetime… loved ones, relationships, health, lifestyle, and the list goes on. All too often we suffer greatly from these losses. But if we allow ourselves, after the sorrow we can find growth and a chance for a new beginning. Begin your new year with fresh insights and understanding…

Forgiveness…

Your life experiences are your life experiences. They happened. Especially when they’re emotional we tend not to forget. However, forgiveness allows us to rewrite the story from passive victim to active champion in taking control of our attitude and feelings. Everyone makes mistakes, but it can be hard to forgive when carrying around a heavy…

How well do you communicate?

In our ever-expanding world of today, communication occurs across vast distances in time and space. Ideas, emotions, thoughts and information are exchanged using verbal and non-verbal signals, as well as through technological means – but how do we know that our message is being received clearly? Come learn how to develop the simple skills you…