Intuitive Psychology, PLC online at www.intuitivepsychologyplc.com

Ever wonder what I do besides blog? Thanks to web designer extraordinare, Mike Wolverton (www.MikeWolverton.com), Intuitive Psychology, PLC has a beautiful informational website for you to explore. If there’s anything you want to know about intuitive psychology, my clinical practice or about upcoming intuitive psychology events and workshops please check it out. Leave me your email…

Let’s Spread Compassion Together…

I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me? Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion. Be happy and well, Sari…

Mindfulness Mountain Meditation

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength. Go ahead, find a comfy chair, close your eyes and let yourself take…

Speak out…with compassion

Tough week, tough year, tough decade, tough century, tough world history for human rights. In our world today we are constantly faced with these injustices streaming into our lives from afar, as well as face-to-face. It can be overwhelming. It can feel defeating. It can make us fearful. It can make us very angry. What…

Be a compassion ninja!

  The holiday season is here. For many of us it is a time of love and laughter with friends and family…and for some it is a time to face difficult family dynamics without losing our cool…or our minds. This is the season when people come into my office asking how to handle this mother-in-law, this uncle,…

Compassionate Thanksgiving…

“If you want others to be happy, practice compassion…If you want to be happy, practice compassion.” -Dalai Lama The holidays are here. When we take the time to cultivate compassion, we improve ourselves, our relationships and our world… Happy Thanksgiving! Be happy and well, Sari Roth-Roemer, Ph.D.

The Challenge of Stillness

How much of your day to you spend in a distracted state of mind? For many of us, the answer is much of the time. In our fast paced world our attention is often drawn from task to task, event to event, conversation to conversation, stopping only for brief periods of rest…and even those times…

Will you allow your life to take shape?

 Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself,…

Ready to get fit body, mind and spirit??

Spring is here…are you ready to rethink old habits and get in shape from head-to-toe? Then this is the wellness workshop for you… Step out of the box and do something nice for yourself…see you there? Be happy and well, Sari Roth-Roemer, Ph.D.  

Take time to ground yourself?

When is the last time that you stopped in the middle of your busy day to take a breath…I mean a purposeful nice, deep, long, centering breath? Do it now, maybe? How does that feel? Good, right? So often we forget how easy it is to take just a quick moment to stabilize and calm…

The only direction is forward…

No matter what we think, the only direction we are capable of truly moving is forward…luckily, hope and promise live there… Be happy and well, Sari Roth-Roemer, Ph.D.  

Will you allow your life to take shape?

Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself,…