Tag Archive: mind-body-spirit

I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me?

Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion.

Be happy and well,
Sari Roth-Roemer, Ph.D.



Get ready for the holidays! Join me Thursday, December 3, 2015, from 6:30pm- 8:00pm,  at Intuitive Psychology, PLC in Scottsdale, AZ.

Holidays are notorious for bringing difficult family dynamics to the forefront, testing our patience and our tolerance. Face the holidays ready for anything with this course on compassion…Ancient wisdom as well as current research tells us that compassion has the ability to heal our emotional wounds. Having compassion for those we love is typically not too hard. Having compassion in difficult situations and with ourselves can be a little trickier. In this 90 minute workshop learn how to successfully practice compassion even during the toughest of circumstances…

To find out more and register:


Don’t delay…Register closes November 30th…

I’d love to see you there!

Be happy and well
Sari Roth-Roemer, Ph.D.

Intention Workshop Flyer May 2015 final 2 copy

Setting your Intention…
Fulfilling your goals

Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. If you are ready to get down to business and  move forward towards your goals now, this may be the workshop for you. In this 90 minute workshop we will discuss strategies for purposefully identifying and following your intentions so that you may successfully reach your goals.

Register Now:

Advanced reservations are required:
Workshop cost is $45 per person by telephone and online, payable by any major credit card, with a discount for students. All sales are final. Call 480-261-4061 to register.

Register Now:

Hope you can join us!

Be happy and well,
Sari Roth-Roemer, Ph.D.

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength.

Go ahead, find a comfy chair, close your eyes and let yourself take 10 minutes just for you…

If you liked this meditation, consider looking at some of my other meditations on my Dr. Sari Roth-Romer YouTube channel: https://www.youtube.com/channel/UCRzQL1c0gVxmE1QDKBfC-qQ.


How much of your day to you spend in a distracted state of mind? For many of us, the answer is much of the time. In our fast paced world our attention is often drawn from task to task, event to event, conversation to conversation, stopping only for brief periods of rest…and even those times of respite are becoming briefer and briefer for many of us.

Try this out for a quick moment… Set a timer for 3 minutes. Close your eyes and allow yourself to focus on your breath. Just simply observe and be aware of the natural steady rhythm of your breath for 3 minutes. If your mind wanders, just gently note that, and then bring it back to the breath. Got your timer set? Go…

How’d it go? How often did your mind wander from your breath? How quickly were you able to note it and bring it back? Were you able to catch your mind wandering or did the timer go off with you being lost in thought? Everyone will have their mind wander at some or many points during the exercise. For many of us, our minds will wander away from the breath quickly, often, and sometimes completely.

Now I have a challenge for you…in the popular time of challenges…I challenge you to take time to be still once a day. Just once a day, is all I am asking you to commit. Schedule purposeful time in your day to stop, be quiet, clear your mind and just breathe. You can take as short as five minutes or as long as an hour to be still in whatever way works for you…sit outside and look at the clouds and the trees, sit in your favorite chair and focus to your breath, lounge on your couch and listen to a quiet piece of music, turn your desk chair away from your computer and listen to a meditation app, go for a walk and feel a part of nature…however you want to do it is just fine…just do it. Take time out of your day for whatever amount of time works for you to purposefully pull yourself out of the distracting constant flow of information and be still. Are you willing to give it a try… if only for 5 minutes a day to start?

If your mind wanders at first, that’s fine. No need to be discouraged by that. That’s the normal process of training you mind to be quiet and still. It’s so used to being distracted. When you catch your mind wandering, instead of judging and scolding yourself for it, perhaps try smiling at yourself for being aware of your wandering mind and then gently bring it back to your breath. Paying attention to all of your senses is another nice trick to help keep you off of your thoughts and in the present moment. Sense your body on the chair, feel the air on your skin, hear the noises around you, notice the feeling of the breath coming in through your nose and out of your mouth, feel your clothes on your skin. Let your thoughts simply come and go. Observe them passing through your mind, without following them. Put them on a cloud or a leaf and let them float away. If they return, let them float away again. Most importantly do it all without judgment of yourself. Give yourself credit for taking the time to practice…and practice is just what this is. Every new skill takes time and practice to develop mastery. This is no different. Make sure that you are patient and kind with yourself as you learn this new skill. Maybe even allow yourself to be pleased that you are purposely taking the time to do this for you.

Observe what happens after a day, a week, a month, three months of practice. Observe the changes in your level of peace of mind, your ability to be less reactive, your ability to put your mind where you want it to go. If you commit to this daily change, you will be pleasantly surprised. Your mind will change. Your sense of inner peace will increase. Your ability to focus your attention will improve. You will feel more creative. Your health will benefit…all because you took time out each day to quiet your mind and be still.

There’s only one way to find out if what I am saying is true. Will you take the Stillness Challenge?

Be happy and well,
Sari Roth-Roemer, Ph.D.


The Magic of Mindfulness, Thursday, September 18th at 6:30-8pm, Intuitive Psychology, PLC, Scottsdale, AZ:


radio photos

I had a wonderful time on Friday, with my friend Bob Roth, on his radio show, “Health Futures: Taking Stock in You.” We talked about aging,  self-care, and coping with big transitions in life. If you missed it and would like to hear it, you can listen to the pod cast at:  http://media.kfnn.com/content/healthfutures/health-futures_1_010814.mp3. I’d love your feedback! His show is every Friday at noon on KFNN 1510AM/99.3FM, and it’s wonderful! It was an absolute pleasure to be on air with him.


Be happy and well,
Sari Roth-Roemer, Ph.D.

choiceChoice is the most powerful tool we have to get us from where we are today to where we want to be tomorrow…but sometimes, without meaning to, we end up getting in our own way. Come join me this Wednesday, the 18th of April, to learn the tools you need to confidently choose a path towards the things you want in your career and in your life. Dr. Sari Roth-Roemer is an intuitive psychologist with over 20 years of experience teaching people how to trust their intuition and how to make wise choices for themselves.
Event: The Power of Choice : Navigational Tips for Entrepreneurs and Other Brave Souls
When: Wednesday 16 April 2014, 12:00 PM – 01:00 PM Eastern Time/9:00 AM – 10:00 AM Pacific and Mountain Time

Audio Conference Details:

To register now, please visit the following link: https://smith.adobeconnect.com/navigational/event/registration.html

To find out more about the event, please visit the following link: link:https://smith.adobeconnect.com/navigational/event/event_info.html

I hope you can join me!

Be happy and well,
Sari Roth-Roemer, Ph.D.

happy hearts

So many fun things happening this month at Intuitive Psychology, PLC. Come join us…

“Communicating Effectively”
October 22, 2013
Intuitive Psychology, PLC
Scottsdale, AZ 85250

In our ever-expanding world of today, communication occurs across vast distances in time and space. Ideas, emotions, thoughts and information are exchanged using verbal and non-verbal signals, as well as through technological means – but how do we know that our message is being received clearly? Come learn how to develop the skills you need to successfully communicate with other.

The Mindful Tuesday workshop takes place on the fourth Tuesday of every month, offering a variety of thought-provoking psychological and wellness topics. Each workshop in this series uncovers the biology behind the psychology, and gives you practical tools to change your mind and your brain to be improve your overall well-being.

Registration fee is $40, with discounts for accompanying significant others or family members. Pre-registration is required, as space is limited. Call 480-261-4061 to register.


Join us for an exciting SPECIAL EVENT:

“Happy Hearts”
Tuesday, October 29th
Intuitive Psychology, PLC
Scottsdale, AZ 85250

Our bodies and minds are in a delicate, yet powerful dance together. Research shows us that stress plays an enormous part in our physical and mental health and well being. When stress overwhelms us, it places our health in jeopardy. Come learn with me, as I welcome well-respected cardiologist, Dr. Anne Marie Feyrer-Melk to join me in discussing how to help keep your heart happy and healthy in the midst of a busy, stressful life. This is an exciting opportunity to learn from two perspectives, the medical and the psychological, on how to maintain a healthy mind-body-spirit balance.

Registration is $50 per person, with accompanying family member or significant other at a discount. Reservation is required as space is limited.

ANNE MARIE FEYRER-MELK, M.D. is an accomplished and innovative Cardiologist pioneering a whole body approach to caring for the heart. She is Director of Heart of Arizona Optimal Cardiac Care in Scottsdale, AZ http://www.heartofarizona.com

SARI ROTH-ROEMER, PH.D. is a leading Medical Psychologist with over 20 years of experience teaching people how to trust their intuition and find balance in their lives. She is Director of Intuitive Psychology, PLC in Scottsdale, AZ. http://www.intuitivepsychologyplc.com


All workshops take place at Intuitive Psychology, PLC in Scottsdale, AZ. Call 480-261-4061 for registration details or go tohttp://www.intutivepsychologyplc.com. Space is limited to allow for an intimate setting of learning and discussion.


I hope you can join us!

Be happy and well,
Sari Roth-Roemer, Ph.D.

IPI-logo-sm-notextEver wonder what I do besides blog? Thanks to web designer extraordinare, Mike Wolverton (www.MikeWolverton.com), Intuitive Psychology, PLC has a beautiful informational website for you to explore. If there’s anything you want to know about intuitive psychology, my clinical practice or about upcoming intuitive psychology events and workshops please check it out. Leave me your email on the Location page and I’ll add you to my newsletter.

See for yourself:


May you be happy and well,
Sari Roth-Roemer, Ph.D.

187776_499965006732668_513727004_nEveryone makes mistakes, but it can be hard to forgive when we’re carrying around a heavy load of resentment and blame.  Unfortunately, when we hang onto old hurts we only end up hurting ourselves in the end.  In this 90 minute workshop, learn how to use mindfulness and intuition to let go of these blocks that keep us from moving ahead in our lives, and stop us from being happier, healthier and well-balanced.

The Thoughtful Thursday workshop series takes place on the fourth Thursday of every month, offering a variety of thought-provoking psychological and wellness topics. Each workshop in this series uncovers the biology behind the psychology, and gives you practical tools to use your mind to change your brain to be a happier and healthier you. Coming next month: Adapting to Change on July 18th (the 3rd Thursday, for next month only).

Thoughtful Thursdays:

Forgiving. Letting Go. Moving Forward

Thursday, June 27th, 2013


5635 N. Scottsdale Road, Suite 170
Scottsdale, AZ 85250

Call 480-261-4061 to register now. Pre-registration required.
$40 registration (companion $25). 

Come learn and have some fun while you’re at it. It’s time to take some well deserved time for yourself, isn’t it?

Be happy and well,
Sari Roth-Roemer, Ph.D.

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