Mindfulness Mountain Meditation

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength. Go ahead, find a comfy chair, close your eyes and let yourself take…

Finding calm…

A quick, easy way to find some calm and internal balance when you need it. Simple, but powerful. Give it a try? …don’t forget to blow your nose first! 😉 Let your intuition be your guide, Sari Roth-Roemer, Ph.D.

Be a compassion ninja!

  The holiday season is here. For many of us it is a time of love and laughter with friends and family…and for some it is a time to face difficult family dynamics without losing our cool…or our minds. This is the season when people come into my office asking how to handle this mother-in-law, this uncle,…

The Challenge of Stillness

How much of your day to you spend in a distracted state of mind? For many of us, the answer is much of the time. In our fast paced world our attention is often drawn from task to task, event to event, conversation to conversation, stopping only for brief periods of rest…and even those times…

Trying hard to relax?

Trying hard to relax? Maybe don’t try so hard… Consider instead that forcing yourself to relax will rarely ever work, simply because relaxation is a a letting go…a release. To force relaxation is actually the opposite of what relaxation is all about. You have to allow it, rather than demand it. Instead of struggling against…

Understanding Mindfulness

You’ve heard about mindfulness and want to learn more…then this workshop for you! Come take your lunch hour to join us on this dynamic adventure into mindfulness, with a twist of intuition. In this workshop you will learn how to enhance your awareness and make purposeful choices to shape your life in the direction you’d like…

In honor of Spring…

Spring has sprung! Are you ready for the new beginnings it’s offering us? Maybe this year make a point of starting something new that you’ve been waiting and wanting to do, but just haven’t gotten around to yet? The earth is opening up in all her glory to us. Spring is quite literally the season of…

Meditation for a New Year

How about starting the yearoff right by listening to that marvelous intuition of yours? Find a comfy place to sit. Close your eyes. Get in tune with your breath, the in and out of it,the rise and fall of your abdomen. Smile…and listen now. Listen to your breath, listen to your heart, listen to your inner…