Using Intuition for Stress SOS

Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…   What do you think? Be happy and well, Sari Roth-Roemer Advertisements

Will you allow your life to take shape?

 Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself,…

Time again for change…

Seasons cycling, so much change all around us…thought I’d take the opportunity to repost my May Day, 2013 Change piece to help us all think proactively about how to start making our dreams come true today… As the seasons progress, Spring moving ever closer to Summer, the earth warming and teeming with new life and growth, our heads and…

Step into the flow…

Sitting late at night at the computer staring at the screen and waiting for the light to shine into your heart. Waiting. Waiting. Still waiting. Wondering what might spur you on. Eager for that little flash of brilliance to enter your brain and light it up like one of those old arcade pinball machines. Ding,…

Trying hard to relax?

Trying hard to relax? Maybe don’t try so hard… Consider instead that forcing yourself to relax will rarely ever work, simply because relaxation is a a letting go…a release. To force relaxation is actually the opposite of what relaxation is all about. You have to allow it, rather than demand it. Instead of struggling against…

Being Present

There’s so much going on in our busy lives these days. We run from one thing to the next. We complain to our friends and family “Oh, I’m so busy!” …and then we continue on the same path. We struggle to finish one task so we can move on to the next. We look ahead…

The time to forgive and let go is now…isn’t it?

Everyone makes mistakes, but it can be hard to forgive when we’re carrying around a heavy load of resentment and blame.  Unfortunately, when we hang onto old hurts we only end up hurting ourselves in the end.  In this 90 minute workshop, learn how to use mindfulness and intuition to let go of these blocks…

Take time…

…summer is here. The time of year equated with letting go and enjoying life. For many of us, memories of childhood days spent in joyfulness. Exhilarated by the freedom of life without homework and tests. Excited by time spent without boundaries. Playing whole-heartedly with friends. Losing ourselves in pure satisfaction with the moment. Day after…

Ready for a change?

Time to Rethink, Reinvent, Recharge? Then the latest issue of AZ-Lifestyle magazine is for you! Check out my newest Mindset column “A New You? Making Your Dreams Real” and get going on following your heart’s desire! http://az-lifestyle.com/2013/5/513#p=60 A New You? Making Your Dreams Real As the seasons progress, Spring moving ever closer to Summer, the earth…

In honor of Spring…

Spring has sprung! Are you ready for the new beginnings it’s offering us? Maybe this year make a point of starting something new that you’ve been waiting and wanting to do, but just haven’t gotten around to yet? The earth is opening up in all her glory to us. Spring is quite literally the season of…

Ready to Develop Your Intuition?

Thoughtful Thursdays: Develop Your Intuition Intuitive Psychology, PLC Scottsdale, AZ Thursday, March 19th Noon-1:15pm Our intuition is often our most accurate navigator…when we listen to it. Are you paying attention to what it has to say or have you gotten out of practice? Stress, frustration, and worry, just to name a few, can get in…