Tag Archive: healthy boundaries


When life gets busy we can forget to take care of ourselves. When that happens, the mind, body and spirit has a way of reminding us that we better pay attention…sometimes we feel stressed, empty, ill, overwhelmed or just plain exhausted. Why not make a point to take some time for yourself and brush up on strategies that will help you live the happy, healthy life you strive for. In August, learn how to find balance in your life during stressful times. In September, discover the importance of setting healthy boundaries at work and in your personal life. And coming in October… learn how to meditate with ease, with a simple course on meditation. The best part, is that it’s fun! 

Click the link below to see our most recent newsletter and check out what Intuitive Psychology has to offer in the coming months…

If you are not already receiving our monthly newsletter and would like to sign up, just contact us at:

Hope to see you soon!

Be happy and well,
Sari Roth-Roemer, Ph.D.


summer flower

Time to gear up for summer!

*May 28, 2015 6:30pm-8:00pm
Setting Your Intentions, Fulfilling Your Goals
*June 25, 2015 6:30pm-8:00pm

Embracing Change
*July 23, 2015 6:30pm-8:00pm
Power of Choice
*August 27, 2015 6:30pm-8:00pm
Finding Balance in Your Life
*September 24, 2015
Setting Healthy Boundaries: The secret to happiness

In May, learn how to set your intentions and achieve your goals. Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following your intentions so that you may successfully reach your goals..
To register:

Next up, join us for our exciting Find your Power Summertime Workshop Series! Take a pledge to make yourself a priority this summer and learn the skills you need to move yourself forward in your life. In June, gain tools to help you move easily through transition and embrace change! In July, discover the power of choice. In August, learn how to find balance in your life. In September, discover the importance of setting healthy boundaries. Attend the workshops individually or find out about getting a series discount for pre-purchasing 3 or 4 workshops: 480-261-4061.  

To find out more:


Be happy and well,

Sari Roth-Roemer, Ph.D.

????????????????Indulge me for a moment? Imagine that inside me there is a bright light shining outward. It glows from deep within me. Imagine now that you have a similar light inside you. This light connects to mine and glows along with mine, but is always separate from mine, no matter how beautifully it may glow with yours. While we are connected by the glow of our light, we are also separated by the uniqueness of our own light that comes from within each us.

In order for us to function effectively in our world, we need to allow ourselves to have a concept of both connectedness and uniqueness. When we feel connected to one another we feel a sense of belonging, friendship and love. When we recognize our uniqueness we feel strength, personal power and self-love. Recognizing our boundaries, knowing what I am responsible for and what you are responsible for, is crucial for living a happy, healthy life. When we take responsibility for things that are not ours to control, we typically feel ineffective, while others may feel resentful and ultimately rejecting of us. When we let others take take control of things we are responsible for, we may feel powerless and resentful. The trick of course, is paying attention to how you feel. When anger and resentment begin to take over, this is a sign that you have lost touch with your boundaries and have allowed them to be breeched; you have either given away too much, or allowed yourself to take on what is not yours.

Allowing yourself to identify what your boundaries are…what you’re OK saying “yes” to, and what you cannot allow to occur in your life, is a step towards sitting comfortably in your world, letting your light shine brightly in compliment with others. However, losing touch with your boundaries, saying “yes” to all and “no” to none, dims your light, making you feel less than you actually you are.

Honoring yourself by nurturing and protecting that light within you, in full awareness of its uniqueness and its ability to beautifully connect you with others, puts you on a path towards happiness that you can follow for the rest of you life.

Food for thought, anyhow?

Be happy  and well,
Sari Roth-Roemer, Ph.D.

IPPLC Boundaries 02-25-2014 flyer srr1 copy 2Sometimes we may find ourselves agreeing to do things that we really do not want to do, taking on problems that are not ours, or tolerating rude behavior because we would rather avoid conflict than stand up for ourselves. Having clear boundaries, those personal lines that mark the things for which we are responsible, is crucial to a healthy, balanced life. Problems tend to arise when we forget when to say yes, and how to say no. In this 90 minute workshop we will discuss how to strengthen your personal boundaries for a happier, healthier you!

Learning to Set Healthy Boundaries
The secret to happiness…
Thursday, February 27th, 2014
6:30 – 8:00 pm
Intuitive Psychology, PLC
Scottsdale, AZ

Join the conversation and learn what your powerful mind can do for your health and happiness.

Advanced reservations are required.

Workshop cost is $40 per person, payable by any major credit card, with a discount for students, as well as accompanying family members and significant others.

Call 480-261-4061 to register now.

Hope you can join me!

Be happy and well,
Sari Roth-Roemer, Ph.D.

%d bloggers like this: