Ready to get fit body, mind and spirit??

Spring is here…are you ready to rethink old habits and get in shape from head-to-toe? Then this is the wellness workshop for you… Step out of the box and do something nice for yourself…see you there? Be happy and well, Sari Roth-Roemer, Ph.D.  

Free Webinar: The Power of Choice

Choice is the most powerful tool we have to get us from where we are today to where we want to be tomorrow…but sometimes, without meaning to, we end up getting in our own way. Come join me this Wednesday, the 18th of April, to learn the tools you need to confidently choose a path…

Learning to Embrace Change

Ready for a change? Dreading a change? Change is a natural part of life, yet we have a tendency to let it throw us off balance. Whether you fear it or enjoy it, come join me on Tuesday, March 25th at 6:30pm at Intuitive Psychology, PLC in Scottsdale to talk about how to accept and…

Discover the Secret to Happiness…

Sometimes we may find ourselves agreeing to do things that we really do not want to do, taking on problems that are not ours, or tolerating rude behavior because we would rather avoid conflict than stand up for ourselves. Having clear boundaries, those personal lines that mark the things for which we are responsible, is…

Take time to ground yourself?

When is the last time that you stopped in the middle of your busy day to take a breath…I mean a purposeful nice, deep, long, centering breath? Do it now, maybe? How does that feel? Good, right? So often we forget how easy it is to take just a quick moment to stabilize and calm…

What does your gut reaction really mean?

We all know our brain doesn’t just sit on top of our shoulders, but did you know that food for thought actually comes from our gut? New research now shows us that not only can stress give us a stomach ache, but what’s going on in our gut can actually impact our mood. Join Dr….

Learning from Loss

We encounter so many losses over a lifetime… loved ones, relationships, health, lifestyle, and the list goes on. All too often we suffer greatly from these losses. But if we allow ourselves, after the sorrow we can find growth and a chance for a new beginning. Begin your new year with fresh insights and understanding…

Forgiveness…

Your life experiences are your life experiences. They happened. Especially when they’re emotional we tend not to forget. However, forgiveness allows us to rewrite the story from passive victim to active champion in taking control of our attitude and feelings. Everyone makes mistakes, but it can be hard to forgive when carrying around a heavy…

How to keep your heart happy and healthy…

Our bodies and minds are in a delicate, yet powerful dance together. Research shows us that stress plays an enormous part in our physical and mental health and well being. When stress overwhelms us, it places our health in jeopardy. Come learn with me, as I welcome well-respected cardiologist, Dr. Anne Marie Feyrer-Melk to join…

Fun things are happening at Intuitive Psychology PLC!

So many fun things happening this month at Intuitive Psychology, PLC. Come join us… “Communicating Effectively” October 22, 2013 12:00pm-1:15pm Intuitive Psychology, PLC Scottsdale, AZ 85250 In our ever-expanding world of today, communication occurs across vast distances in time and space. Ideas, emotions, thoughts and information are exchanged using verbal and non-verbal signals, as well…

How well do you communicate?

In our ever-expanding world of today, communication occurs across vast distances in time and space. Ideas, emotions, thoughts and information are exchanged using verbal and non-verbal signals, as well as through technological means – but how do we know that our message is being received clearly? Come learn how to develop the simple skills you…