Category: Stress management


summer flower

Time to gear up for summer!

*May 28, 2015 6:30pm-8:00pm
Setting Your Intentions, Fulfilling Your Goals
*June 25, 2015 6:30pm-8:00pm

Embracing Change
*July 23, 2015 6:30pm-8:00pm
Power of Choice
*August 27, 2015 6:30pm-8:00pm
Finding Balance in Your Life
*September 24, 2015
Setting Healthy Boundaries: The secret to happiness

In May, learn how to set your intentions and achieve your goals. Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following your intentions so that you may successfully reach your goals..
To register:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Next up, join us for our exciting Find your Power Summertime Workshop Series! Take a pledge to make yourself a priority this summer and learn the skills you need to move yourself forward in your life. In June, gain tools to help you move easily through transition and embrace change! In July, discover the power of choice. In August, learn how to find balance in your life. In September, discover the importance of setting healthy boundaries. Attend the workshops individually or find out about getting a series discount for pre-purchasing 3 or 4 workshops: 480-261-4061.  

To find out more:

http://us6.campaign-archive2.com/?u=ebe9b90fe3bd13fd0f7764593&id=0dc477c93c

Be happy and well,

Sari Roth-Roemer, Ph.D.

Advertisements

intuition photo

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm
Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

…maybe meet some new faces and learn something about yourself? Hope to see you there!

Be happy and well,
Sari Roth-Roemer, Ph.D.

beautiful sun
Time to Spring into action with the “Power of Positivity” series

Spring is a time of renewal, restoration and new growth. What a wonderful time of year to join Dr. Roth-Roemer at this interactive springtime workshop series, geared toward helping you discover YOU and the power of positivity! In February, learn about the healing aspects of compassion and gratitude. In March, gain the tools you need to rewire your brain for happiness. In April learn how to pay attention to your wonderful intuition. In May move happily towards your goals with intention. Attend them individually or call to find out about getting a series discount for pre-purchasing 3 or 4 workshops. 480-261-4061

This is a cost effective way to get the psychological support that you need during these changing times, while also giving yourself a chance to make new connections.

The Healing Power
of Compassion and Gratitude
Thursday, February 26 , 2015
6:30 pm – 8:00 pm

Ancient wisdom as well as current research tells us that there is not much in this world that compassion and gratitude cannot heal. In this 90 minute workshop we will learn how to practice compassion and gratitude on a regular basis so that we can strengthen and increase our ability to use these healing skills whenever we need them most.

Sign up securely for this workshop:
https://www.eventbrite.com/e/the-healing-power-of-compassion-and-gratitude-tickets-15055959781

 

Choosing Happiness:
rewiring your brain with positivity
Thursday, March 19, 2015
6:30pm – 8:00pm

Life can get pretty overwhelming at times with deadlines at work, financial stressors, family tension, health issues and more… Somewhere along the way we may lose focus on what makes us happy, which throws off our mind, body, spirit balance. Isn’t it about time to bring back the balance and remember that it is possible to be happy even when things are difficult?

Sign up for this workshop securely:
https://www.eventbrite.com/e/choosing-happiness-rewiring-your-brain-for-positivity-tickets-15538602378

 

Intuition:
Listening to your own answers
Thursday, April 23, 2015 
6:30pm – 8:00pm

Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.

Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

Setting Your Intention,
fulfilling your goals
Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following our intentions so that we may successfully reach our goals.

Sign up for this workshop securely:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

 
Space is limited to allow for interactive discussion and a comfortable learning environment.

Workshops are $45 per person via telephone and online registration, prepaid by credit card (discounts for students and for accompanying family members and significant others living in the same household are available). To find out more about purchasing a three or four workshop series discount, please call the office. All sales are final. Please call (480) 261-4061 to reserve your spot.

I hope you can join me!

Be happy and well,
Sari Roth-Roemer, Ph.D.

A quick, easy way to find some calm and internal balance when you need it. Simple, but powerful. Give it a try? …don’t forget to blow your nose first! 😉

Let your intuition be your guide,
Sari Roth-Roemer, Ph.D.

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength.

Go ahead, find a comfy chair, close your eyes and let yourself take 10 minutes just for you…

If you liked this meditation, consider looking at some of my other meditations on my Dr. Sari Roth-Romer YouTube channel: https://www.youtube.com/channel/UCRzQL1c0gVxmE1QDKBfC-qQ.

Our lives are happening to us today. Happy or sad, good or difficult, we can handle anything when we learn how to be fully present in the moment we are in. Will you come join me Thursday, November 20th at 6:30pm, to learn valuable tools that will help you  get the most out of right now?

Master the Present Moment final final flyer

To find out more or register:
https://www.eventbrite.com/e/mastering-the-present-moment-reducing-stress-and-achieving-life-goals-with-mindfulness-tickets-13338432611

Be happy and well,
Sari Roth-Roemer, Ph.D.

Look what just came out in the 10/27 issue of First for Women. Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…

First for Women Intuition magazine article copy

 

First for Women Intuition magazine article page 2

What do you think?

Be happy and well,
Sari Roth-Roemer

 

 

 

 

Everyone makes mistakes, but it can be hard to forgive when carrying around a heavy load of resentment and blame. Unfortunately, when we hang onto old hurts we only end up hurting ourselves in the end. This workshop will teach you how to let go of these blocks that can keep you from moving forward towards what you want. Come learn how to successfully forgive not just others, but yourself, as well…isn’t it time?

To register securely, click on the link:
https://www.eventbrite.com/e/forgive-let-go-move-forward-an-opportunity-to-heal-from-old-hurts-tickets-12856266439

FORGIVENESS FLYER 10-23-14 fin

To register securely, click on the link:
https://www.eventbrite.com/e/forgive-let-go-move-forward-an-opportunity-to-heal-from-old-hurts-tickets-12856266439

Be happy and well,
Sari Roth-Roemer, Ph.D.

radio2I hope you will tune in this Friday, August 1st at 12noon MST when I talk about Choice and Aging on my friend Bob Roth’s radio show “Health Futures: Taking Stock in You!” on KFNN 1510AM/99.3 FM or stream it live that day at:
http://streamdb4web.securenetsystems.net/v5/KFNN

Bob has a wonderful way of bringing out the best in people. This should be a good listen!

Be happy and well,
Sari Roth-Roemer, Ph.D.

Our busy lives can overwhelm us at times, knocking us off our feet from time to time. Come learn simple strategies to keep your stress at bay, for a happier and healthier you. Thursday, July 24th from 6:30-8pm at Intuitive Psychology, PLC.

Come join the conversation and learn what your powerful mind can do for you!

Register securely online now at:   
https://www.eventbrite.com/e/finding-balance-in-this-topsy-turvy-world-tickets-11830614687

Or call us to register at: (480) 261-4061.

IPPLC Balance flyer 07-24-2014srr final jpg copyBe happy and well,
Sari Roth-Roemer, Ph.D.

 

 

%d bloggers like this: