Mindfulness Mountain Meditation

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength. Go ahead, find a comfy chair, close your eyes and let yourself take…

Using Intuition for Stress SOS

Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…   What do you think? Be happy and well, Sari Roth-Roemer

Finding calm…

A quick, easy way to find some calm and internal balance when you need it. Simple, but powerful. Give it a try? …don’t forget to blow your nose first! 😉 Let your intuition be your guide, Sari Roth-Roemer, Ph.D.

Intuitive Psychology on the radio this Friday

I hope you will tune in this Friday, August 1st at 12noon MST when I talk about Choice and Aging on my friend Bob Roth’s radio show “Health Futures: Taking Stock in You!” on KFNN 1510AM/99.3 FM or stream it live that day at:
http://streamdb4web.securenetsystems.net/v5/KFNN Bob has a wonderful way of bringing out the best in people. This…

The better one…

So I took my 16 year old son shopping the other day…yes, you heard me right, I purposely took my teenage son to a clothing store to buy a shirt and tie for an important event. I know it was a set up, but it had to be done. It was after school and he…

Ready to get fit body, mind and spirit??

Spring is here…are you ready to rethink old habits and get in shape from head-to-toe? Then this is the wellness workshop for you… Step out of the box and do something nice for yourself…see you there? Be happy and well, Sari Roth-Roemer, Ph.D.  

Free Webinar: The Power of Choice

Choice is the most powerful tool we have to get us from where we are today to where we want to be tomorrow…but sometimes, without meaning to, we end up getting in our own way. Come join me this Wednesday, the 18th of April, to learn the tools you need to confidently choose a path…

Learning to Embrace Change

Ready for a change? Dreading a change? Change is a natural part of life, yet we have a tendency to let it throw us off balance. Whether you fear it or enjoy it, come join me on Tuesday, March 25th at 6:30pm at Intuitive Psychology, PLC in Scottsdale to talk about how to accept and…

Take time to ground yourself?

When is the last time that you stopped in the middle of your busy day to take a breath…I mean a purposeful nice, deep, long, centering breath? Do it now, maybe? How does that feel? Good, right? So often we forget how easy it is to take just a quick moment to stabilize and calm…

What does your gut reaction really mean?

We all know our brain doesn’t just sit on top of our shoulders, but did you know that food for thought actually comes from our gut? New research now shows us that not only can stress give us a stomach ache, but what’s going on in our gut can actually impact our mood. Join Dr….

Trying hard to relax?

Trying hard to relax? Maybe don’t try so hard… Consider instead that forcing yourself to relax will rarely ever work, simply because relaxation is a a letting go…a release. To force relaxation is actually the opposite of what relaxation is all about. You have to allow it, rather than demand it. Instead of struggling against…

Fun things are happening at Intuitive Psychology PLC!

So many fun things happening this month at Intuitive Psychology, PLC. Come join us… “Communicating Effectively” October 22, 2013 12:00pm-1:15pm Intuitive Psychology, PLC Scottsdale, AZ 85250 In our ever-expanding world of today, communication occurs across vast distances in time and space. Ideas, emotions, thoughts and information are exchanged using verbal and non-verbal signals, as well…