Category: Mindfulness


compassion

When times are difficult and we are upset, we need to remember to act out of feelings of compassion for those we want to help, rather than in reaction to feelings of fear or anger for those we may dislike or disagree with. We are human…we get angry at injustices…but we can’t let hate win. We can not ever make the mistake of being motivated by hate and anger, because then we become the hate…we need to remember that holding compassion in our hearts is the path to healing. Now is the time to focus on who you want to help and serve, with love and compassion in your heart. Not only will you make a difference in the world, it will make you feel better too. #CompassionHeals

Be happy and well,

Sari Roth-Roemer, Ph.D.

boundaries
Setting Healthy Boundaries:
The secret to happiness
Thursday, January 28, 2016
6:30pm – 8:00pm
at Intuitive Psychology, PLC
Scottsdale, AZ

Sometimes we may find ourselves agreeing to do things that we really do not want to do, taking on problems that are not ours, or tolerating rude behavior because we would rather avoid conflict than stand up for ourselves. Having clear boundaries, those personal lines that mark the things for which we are responsible, is crucial to a healthy, balanced life. Problems tend to arise when we forget when to say yes, and how to say no. And the good news…it’s not nearly as difficult to do as you might think…and the rewards are great. In this 90 minute interactive workshop you will learn how to start the new year off right, strengthening your personal boundaries in your every day life for a happier, healthier you! Come connect with others and learn the secret to a happy, healthy life…

For registration information:

https://www.eventbrite.com/e/setting-healthy-boundaries-the-secret-to-happiness-tickets-17175174409

Be happy and well,
Sari Roth-Roemer, Ph.D.

I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me?

Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion.

Be happy and well,
Sari Roth-Roemer, Ph.D.

calm

When life gets busy we can forget to take care of ourselves. When that happens, the mind, body and spirit has a way of reminding us that we better pay attention…sometimes we feel stressed, empty, ill, overwhelmed or just plain exhausted. Why not make a point to take some time for yourself and brush up on strategies that will help you live the happy, healthy life you strive for. In August, learn how to find balance in your life during stressful times. In September, discover the importance of setting healthy boundaries at work and in your personal life. And coming in October… learn how to meditate with ease, with a simple course on meditation. The best part, is that it’s fun! 

Click the link below to see our most recent newsletter and check out what Intuitive Psychology has to offer in the coming months…
http://us6.campaign-archive2.com/…

If you are not already receiving our monthly newsletter and would like to sign up, just contact us at:
http://www.intuitivepsychologyplc.com/#contact

Hope to see you soon!

Be happy and well,
Sari Roth-Roemer, Ph.D.

summer flower

We all live busy lives in one way or the other. We spend much of our time focusing on what we feel we need to get done and in the process we often overlook ourselves and end up ignoring our own needs. We tell ourselves we’ll attend to our needs when we have the time…and then the time somehow never comes. Sometimes if we over-focus on taking care of those around us for too long, we actually let go of what’s important to us and can even become resentful of doing what we chose to do in the first place. In essence we unintentionally give up our personal power. Without meaning to, we become victim to our circumstances and our lives. But when we wake up to what we are doing and remember that we have a choice in not only what we do, but how we think, we can rebalance our lives and regain our personal power.

Why not take some time for you this summer to reclaim your power for yourself? Consider joining us, at Intuitive Psychology, PLC, in Scottsdale, AZ, for our exciting Find your Power Summertime Workshop Series. This series of four 90 minute monthly educational workshops is a fun way to engage your brain and inspire yourself to pursue those things you’ve been wanting to do. Take a pledge to make yourself a priority this summer and learn the skills you need to move yourself forward in your life. This is an excellent opportunity to learn, laugh, and exchange ideas with others. In June, gain tools to help you move easily through transition and embrace change! In July, discover how to make wise decisions using the power of choice. In August, learn how to find balance in the middle of your busy life. In September, discover the importance of setting healthy boundaries to create happiness in your life and in your relationships. Attend the workshops individually or find out about getting a series discount for pre-purchasing 3 or 4 workshops: 480-261-4061.  

To find out more:

http://us6.campaign-archive1.com/?u=ebe9b90fe3bd13fd0f7764593&id=cfeea4c793&e=

Go ahead…Do it…Make time to discover your personal power this summer…You certainly deserve it…

Embracing Change
June 25, 2015 6:30pm-8:00pm

Power of Choice
July 23, 2015 6:30pm-8:00pm

Finding Balance in Your Life
August 27, 2015 6:30pm-8:00pm

Setting Healthy Boundaries: The secret to happiness
September 24, 2015

See you there!

Be happy and well,

Sari Roth-Roemer, Ph.D.

Intention Workshop Flyer May 2015 final 2 copy

Setting your Intention…
Fulfilling your goals

Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. If you are ready to get down to business and  move forward towards your goals now, this may be the workshop for you. In this 90 minute workshop we will discuss strategies for purposefully identifying and following your intentions so that you may successfully reach your goals.

Register Now:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Advanced reservations are required:
Workshop cost is $45 per person by telephone and online, payable by any major credit card, with a discount for students. All sales are final. Call 480-261-4061 to register.

Register Now:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Hope you can join us!

Be happy and well,
Sari Roth-Roemer, Ph.D.

summer flower

Time to gear up for summer!

*May 28, 2015 6:30pm-8:00pm
Setting Your Intentions, Fulfilling Your Goals
*June 25, 2015 6:30pm-8:00pm

Embracing Change
*July 23, 2015 6:30pm-8:00pm
Power of Choice
*August 27, 2015 6:30pm-8:00pm
Finding Balance in Your Life
*September 24, 2015
Setting Healthy Boundaries: The secret to happiness

In May, learn how to set your intentions and achieve your goals. Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following your intentions so that you may successfully reach your goals..
To register:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Next up, join us for our exciting Find your Power Summertime Workshop Series! Take a pledge to make yourself a priority this summer and learn the skills you need to move yourself forward in your life. In June, gain tools to help you move easily through transition and embrace change! In July, discover the power of choice. In August, learn how to find balance in your life. In September, discover the importance of setting healthy boundaries. Attend the workshops individually or find out about getting a series discount for pre-purchasing 3 or 4 workshops: 480-261-4061.  

To find out more:

http://us6.campaign-archive2.com/?u=ebe9b90fe3bd13fd0f7764593&id=0dc477c93c

Be happy and well,

Sari Roth-Roemer, Ph.D.

intuition photo

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm
Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

…maybe meet some new faces and learn something about yourself? Hope to see you there!

Be happy and well,
Sari Roth-Roemer, Ph.D.

neuroplasticity-1

There are still two more workshops left in the Power of Positivity Series. It’s not about being happy all the time, it’s about accepting what’s on your plate in the present moment and choosing how to enjoy life in the midst of all the ups and downs it bring us. Come join me at the Scottsdale offices of Intuitive Psychology, PLC and learn how to use your powerful mind to lead you forward on your personal path…

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm

Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

Setting Your Intention
…fulfilling your goals
Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following our intentions so that we may successfully reach our goals.
Sign up for this workshop securely:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Space is limited to allow for interactive discussion and a comfortable learning environment.
Workshops are $45 per person via telephone and online registration, prepaid by credit card (discounts for students and for accompanying family members and significant others living in the same household are available). All sales are final. Please call (480) 261-4061 to reserve your spot.

I hope you can join me!
Be happy and well,
Sari Roth-Roemer, Ph.D.

fotoliagirlsmellingsunflower-1

More time to choose happiness!
I got sick, but am trying to make the best of it. Although the event has been cancelled for tonight and postponed to Thursday, April 2nd at 6:30pm, that just means there’s another opportunity to choose happiness! Hope you can join me…

Choosing Happiness:
rewiring your brain with positivity
Thursday, April 2, 2015
6:30pm – 8:00pm
Intuitive Psychology, PLC
Scottsdale, AZ

Life can get pretty overwhelming at times with deadlines at work, financial stressors, family tension, health issues and more… Somewhere along the way we may lose focus on what makes us happy, which throws off our mind, body, spirit balance. Isn’t it about time to bring back the balance and remember that it is possible to be happy even when things are difficult?

Advanced reservations are required.
To register safely on line:
https://www.eventbrite.com/e/choosing-happiness-rewiring-your-brain-for-positivity-tickets-15538602378
Workshop cost is $45 per person by telephone and online, payable by any major credit card, with a discount for students and accompanying family memebers and significant others, living in the same household.
Call 480-261-4061 to register and to find out about series discounts. All sales are final.
Be happy and well,
Sari Roth-Roemer, Ph.D.

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