You Know Best…

    How’s your intuition these days? Freelance writer, Jennifer King Lindley, interviewed me and other experts about the role of intuition in our lives for her article “You Know Best” in the most recent March issue of Redbook. We discussed the concept of worry being different than intuition, and how it can be very…

Mindfulness Mountain Meditation

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength. Go ahead, find a comfy chair, close your eyes and let yourself take…

Compassion Meditation

Why not try a little daily compassion? Eight minutes a day is all it will take…I promise it will make you feel better…there’s research to prove it!   Be happy and well, Sari Roth-Roemer, Ph.D.

Finding calm…

A quick, easy way to find some calm and internal balance when you need it. Simple, but powerful. Give it a try? …don’t forget to blow your nose first! 😉 Let your intuition be your guide, Sari Roth-Roemer, Ph.D.

Compassionate Thanksgiving…

“If you want others to be happy, practice compassion…If you want to be happy, practice compassion.” -Dalai Lama The holidays are here. When we take the time to cultivate compassion, we improve ourselves, our relationships and our world… Happy Thanksgiving! Be happy and well, Sari Roth-Roemer, Ph.D.

The Challenge of Stillness

How much of your day to you spend in a distracted state of mind? For many of us, the answer is much of the time. In our fast paced world our attention is often drawn from task to task, event to event, conversation to conversation, stopping only for brief periods of rest…and even those times…

Will you allow your life to take shape?

 Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself,…

Trying hard to relax?

Trying hard to relax? Maybe don’t try so hard… Consider instead that forcing yourself to relax will rarely ever work, simply because relaxation is a a letting go…a release. To force relaxation is actually the opposite of what relaxation is all about. You have to allow it, rather than demand it. Instead of struggling against…

Being Present

There’s so much going on in our busy lives these days. We run from one thing to the next. We complain to our friends and family “Oh, I’m so busy!” …and then we continue on the same path. We struggle to finish one task so we can move on to the next. We look ahead…