Category: Intuition


I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me?

Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion.

Be happy and well,
Sari Roth-Roemer, Ph.D.

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intuition photo

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm
Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

…maybe meet some new faces and learn something about yourself? Hope to see you there!

Be happy and well,
Sari Roth-Roemer, Ph.D.

neuroplasticity-1

There are still two more workshops left in the Power of Positivity Series. It’s not about being happy all the time, it’s about accepting what’s on your plate in the present moment and choosing how to enjoy life in the midst of all the ups and downs it bring us. Come join me at the Scottsdale offices of Intuitive Psychology, PLC and learn how to use your powerful mind to lead you forward on your personal path…

Intuition:
Listening to your own answers
Thursday, April 30, 2015
6:30pm – 8:00pm

Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.
Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

Setting Your Intention
…fulfilling your goals
Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following our intentions so that we may successfully reach our goals.
Sign up for this workshop securely:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

Space is limited to allow for interactive discussion and a comfortable learning environment.
Workshops are $45 per person via telephone and online registration, prepaid by credit card (discounts for students and for accompanying family members and significant others living in the same household are available). All sales are final. Please call (480) 261-4061 to reserve your spot.

I hope you can join me!
Be happy and well,
Sari Roth-Roemer, Ph.D.

beautiful sun
Time to Spring into action with the “Power of Positivity” series

Spring is a time of renewal, restoration and new growth. What a wonderful time of year to join Dr. Roth-Roemer at this interactive springtime workshop series, geared toward helping you discover YOU and the power of positivity! In February, learn about the healing aspects of compassion and gratitude. In March, gain the tools you need to rewire your brain for happiness. In April learn how to pay attention to your wonderful intuition. In May move happily towards your goals with intention. Attend them individually or call to find out about getting a series discount for pre-purchasing 3 or 4 workshops. 480-261-4061

This is a cost effective way to get the psychological support that you need during these changing times, while also giving yourself a chance to make new connections.

The Healing Power
of Compassion and Gratitude
Thursday, February 26 , 2015
6:30 pm – 8:00 pm

Ancient wisdom as well as current research tells us that there is not much in this world that compassion and gratitude cannot heal. In this 90 minute workshop we will learn how to practice compassion and gratitude on a regular basis so that we can strengthen and increase our ability to use these healing skills whenever we need them most.

Sign up securely for this workshop:
https://www.eventbrite.com/e/the-healing-power-of-compassion-and-gratitude-tickets-15055959781

 

Choosing Happiness:
rewiring your brain with positivity
Thursday, March 19, 2015
6:30pm – 8:00pm

Life can get pretty overwhelming at times with deadlines at work, financial stressors, family tension, health issues and more… Somewhere along the way we may lose focus on what makes us happy, which throws off our mind, body, spirit balance. Isn’t it about time to bring back the balance and remember that it is possible to be happy even when things are difficult?

Sign up for this workshop securely:
https://www.eventbrite.com/e/choosing-happiness-rewiring-your-brain-for-positivity-tickets-15538602378

 

Intuition:
Listening to your own answers
Thursday, April 23, 2015 
6:30pm – 8:00pm

Sometimes we don’t know where to turn when we need solutions to problems – we look to friends, family and professionals, but forget to ask the person who knows us best. Ourselves. This workshop will show you how to navigate through the mysteries of using your intuition to find your own answers. Come discover effective techniques and practical skills for learning to listen more clearly to your intuition.

Sign up for this workshop securely:
https://www.eventbrite.com/e/intuition-listening-to-your-own-answers-tickets-11386275657

Setting Your Intention,
fulfilling your goals
Thursday, May 28, 2015
6:30pm – 8:00pm

Intentions help us create purposeful maps to guide us in the direction we would like to go on our life path. They are the stepping stones of our lives. Without them we are in danger of becoming lost. In this 90 minute workshop we will discuss strategies for purposefully identifying and following our intentions so that we may successfully reach our goals.

Sign up for this workshop securely:
https://www.eventbrite.com/e/setting-your-intention-fulfilling-your-goals-tickets-15636878324

 
Space is limited to allow for interactive discussion and a comfortable learning environment.

Workshops are $45 per person via telephone and online registration, prepaid by credit card (discounts for students and for accompanying family members and significant others living in the same household are available). To find out more about purchasing a three or four workshop series discount, please call the office. All sales are final. Please call (480) 261-4061 to reserve your spot.

I hope you can join me!

Be happy and well,
Sari Roth-Roemer, Ph.D.

Sometimes we may find ourselves agreeing to do things that we really do not want to do, taking on problems that are not ours, or tolerating rude behavior because we would rather avoid conflict than stand up for ourselves. Does that sound like you? Having clear boundaries, those personal lines that mark the things for which we are responsible, is crucial to a healthy, balanced life. Problems tend to arise when we forget when to say yes, and how to say no. Come join me for this 90 minute workshop to learn and discuss how to strengthen your personal boundaries for a happier, healthier you!

To find out more or register:
https://www.eventbrite.com/e/learning-to-set-healthy-boundariesthe-secret-to-happiness-tickets-13998029483

Boundaries flyer 12-18-14 fin copy

To find out more or register:
https://www.eventbrite.com/e/learning-to-set-healthy-boundariesthe-secret-to-happiness-tickets-13998029483

Hope you can join me!

Let your intuition be your guide,
Sari Roth-Roemer, Ph.D.

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength.

Go ahead, find a comfy chair, close your eyes and let yourself take 10 minutes just for you…

If you liked this meditation, consider looking at some of my other meditations on my Dr. Sari Roth-Romer YouTube channel: https://www.youtube.com/channel/UCRzQL1c0gVxmE1QDKBfC-qQ.

Our lives are happening to us today. Happy or sad, good or difficult, we can handle anything when we learn how to be fully present in the moment we are in. Will you come join me Thursday, November 20th at 6:30pm, to learn valuable tools that will help you  get the most out of right now?

Master the Present Moment final final flyer

To find out more or register:
https://www.eventbrite.com/e/mastering-the-present-moment-reducing-stress-and-achieving-life-goals-with-mindfulness-tickets-13338432611

Be happy and well,
Sari Roth-Roemer, Ph.D.

Look what just came out in the 10/27 issue of First for Women. Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…

First for Women Intuition magazine article copy

 

First for Women Intuition magazine article page 2

What do you think?

Be happy and well,
Sari Roth-Roemer

I met a wonderful, wise woman today named Gwen Bookbinder…here’s what she told me…

gwens quote

 

…learn all that you can…wherever you can…

Be happy and well,
Sari Roth-Roemer, Ph.D.

nrm2185-i1 Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself, which did you choose?

So many of us were raised to force our way through life. If we wanted “it” we were taught to go out and get “it”, no matter what. Pull yourself up by the boot straps and make it happen. That way worked well at one time in our very recent history. Fledgling nations like America were built on this type of determination and perseverance. It isn’t a bad thing, it just doesn’t seem to work as well as it used to anymore. Why?

Everything changes with time. At some point, a significant shift seems to have occurred. Our world sped up. We became so busy and overloaded with stimulation and information coming at us from all directions at every moment, that now, if we get caught up in a struggle with everything that comes our way, we will live our life in struggle…and we will suffer for it. We will get stressed, we will get unhappy, our relationships will come apart, our bodies will get sick and our culture will erode. The make-it-happen approach was for a slower paced time in our history. In this high octane world of ours, we now need to make every moment count. How do we do that? We get smarter, we become aware, we focus on the present moment where we have control over our choices, and we go with the flow. With eyes wide open we allow life to happen and we make purposeful choices about how we want to engage with it. Instead of struggling and forcing, we surf, we dance, we ride the waves, we move with the pace of our lives without resistance. Sometimes easier said than done, for sure, but with practice, the rewards are great. A life of less upset, greater ease, improved health, happy relationship, and culture that flourishes and ultimately more accomplishment. If we aren’t wasting our time on the struggle, we have more time to enjoy, connect and grow.

Practice. It will get easier and easier. Take time to meditate. Take a yoga or a tai chi class. Concentrate on the sky and the trees and the rocks as you take your morning walk. Breathe and pay attention to that simplest of life sustaining activities. When life happens to you, choose your path wisely. Think about who you want to be… and how that choice fits into the vision of who you are moving towards becoming and where you are going. I’m not saying it will be easy. Some of the choices in front of you may be hard ones. But if they are the right ones for you, they will lead you away from struggle and into growth.

For some, this will be a hard pill to swallow. Struggle has become the norm for many of us. But does it have to remain so? What do you gain from it? Can you still feel proud of the choices you make if direct struggle was not involved? I think you can…because it still takes effort, doesn’t it? I am not talking about taking the easy way out. Going with the flow of life and making choices as the come to us, still takes hard work, perseverance, and bravery…all things we can be proud of when the day is done and the choice is made.

Look, life is gonna come at us no matter what. Our choice is how we will engage. Will we struggle and force our way through it, or will we have the grace to sit back, observe, follow our intuition and enjoy the ride it takes us on?

What do you think?

Be happy and well,
Sari Roth-Roemer, Ph.D.

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