Let’s Spread Compassion Together…

I’m on a compassion mission…will you join me? Let’s open our hearts to one another and spread some compassion this holiday season! Are you with me? Will you consider sharing this video on compassion and asking others to share too, please? Together we can help heal the world with compassion. Be happy and well, Sari…

Mindfulness Mountain Meditation

This brief meditation, adapted from Jon Kabat-Zinn, will help you find a place of stability and groundedness in the midst of emotional storms or difficult circumstances. Appropriate for any time you’d like to feel an increased sense of calm and emotional strength. Go ahead, find a comfy chair, close your eyes and let yourself take…

Using Intuition for Stress SOS

Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…   What do you think? Be happy and well, Sari Roth-Roemer

Words from a wise woman…

I met a wonderful, wise woman today named Gwen Bookbinder…here’s what she told me…   …learn all that you can…wherever you can… Be happy and well, Sari Roth-Roemer, Ph.D.

Will you allow your life to take shape?

 Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself,…

Time again for change…

Seasons cycling, so much change all around us…thought I’d take the opportunity to repost my May Day, 2013 Change piece to help us all think proactively about how to start making our dreams come true today… As the seasons progress, Spring moving ever closer to Summer, the earth warming and teeming with new life and growth, our heads and…

Learning to Embrace Change

Ready for a change? Dreading a change? Change is a natural part of life, yet we have a tendency to let it throw us off balance. Whether you fear it or enjoy it, come join me on Tuesday, March 25th at 6:30pm at Intuitive Psychology, PLC in Scottsdale to talk about how to accept and…

Boundaries of light…

Indulge me for a moment? Imagine that inside me there is a bright light shining outward. It glows from deep within me. Imagine now that you have a similar light inside you. This light connects to mine and glows along with mine, but is always separate from mine, no matter how beautifully it may glow…

Discover the Secret to Happiness…

Sometimes we may find ourselves agreeing to do things that we really do not want to do, taking on problems that are not ours, or tolerating rude behavior because we would rather avoid conflict than stand up for ourselves. Having clear boundaries, those personal lines that mark the things for which we are responsible, is…

Step into the flow…

Sitting late at night at the computer staring at the screen and waiting for the light to shine into your heart. Waiting. Waiting. Still waiting. Wondering what might spur you on. Eager for that little flash of brilliance to enter your brain and light it up like one of those old arcade pinball machines. Ding,…

What does your gut reaction really mean?

We all know our brain doesn’t just sit on top of our shoulders, but did you know that food for thought actually comes from our gut? New research now shows us that not only can stress give us a stomach ache, but what’s going on in our gut can actually impact our mood. Join Dr….