Boundaries of light…

Indulge me for a moment? Imagine that inside me there is a bright light shining outward. It glows from deep within me. Imagine now that you have a similar light inside you. This light connects to mine and glows along with mine, but is always separate from mine, no matter how beautifully it may glow…

Step into the flow…

Sitting late at night at the computer staring at the screen and waiting for the light to shine into your heart. Waiting. Waiting. Still waiting. Wondering what might spur you on. Eager for that little flash of brilliance to enter your brain and light it up like one of those old arcade pinball machines. Ding,…

Two Sleeps a Night?

“Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you.” -Excerpted from SlumberWise: http://slumberwise.com/science/your-ancestors-didnt-sleep-like-you/ A wise man sent me…

Ready for a change?

Time to Rethink, Reinvent, Recharge? Then the latest issue of AZ-Lifestyle magazine is for you! Check out my newest Mindset column “A New You? Making Your Dreams Real” and get going on following your heart’s desire! http://az-lifestyle.com/2013/5/513#p=60 A New You? Making Your Dreams Real As the seasons progress, Spring moving ever closer to Summer, the earth…

In honor of Spring…

Spring has sprung! Are you ready for the new beginnings it’s offering us? Maybe this year make a point of starting something new that you’ve been waiting and wanting to do, but just haven’t gotten around to yet? The earth is opening up in all her glory to us. Spring is quite literally the season of…

Discover the Importance of Compassion and Gratitude

Is stress and frustration getting the best of you? Find out about the remarkably important role of compassion and gratitude in your overall well-being during the next Thoughtful Thursdays workshop, Thursday, February 28th from 12:00 pm to 1:15 pm. Come learn about your brain and all the wonderful things it can do for you in…