Using Intuition for Stress SOS

Do you trust your gut enough? First for Women magazine asked for my thoughts on listening to your intuition and here’s what I told them…   What do you think? Be happy and well, Sari Roth-Roemer Advertisements

The Challenge of Stillness

How much of your day to you spend in a distracted state of mind? For many of us, the answer is much of the time. In our fast paced world our attention is often drawn from task to task, event to event, conversation to conversation, stopping only for brief periods of rest…and even those times…

How to keep your heart happy and healthy…

Our bodies and minds are in a delicate, yet powerful dance together. Research shows us that stress plays an enormous part in our physical and mental health and well being. When stress overwhelms us, it places our health in jeopardy. Come learn with me, as I welcome well-respected cardiologist, Dr. Anne Marie Feyrer-Melk to join…

Being Present

There’s so much going on in our busy lives these days. We run from one thing to the next. We complain to our friends and family “Oh, I’m so busy!” …and then we continue on the same path. We struggle to finish one task so we can move on to the next. We look ahead…

Worried or curious?

Life is full of problems…or is it full of opportunities? I suppose it’s all in your perspective. When trouble comes your way do you tend to worry about what you are going to do about it or are you curious about how it will all turn out? I will argue, as always, that the choice…

The time to forgive and let go is now…isn’t it?

Everyone makes mistakes, but it can be hard to forgive when we’re carrying around a heavy load of resentment and blame.  Unfortunately, when we hang onto old hurts we only end up hurting ourselves in the end.  In this 90 minute workshop, learn how to use mindfulness and intuition to let go of these blocks…

Our actions speak volumes…so say something good…

Wise and true words from Rabbi David Wolpe via FaceBook. I wanted to share them with you… “We use negative emotions as explanations but what of positive ones? “I hit because I was hurt.” “I lashed out because angry.” Less often, “I gave because I was grateful.” “I helped because I was joyous.” Use your…

Take time…

…summer is here. The time of year equated with letting go and enjoying life. For many of us, memories of childhood days spent in joyfulness. Exhilarated by the freedom of life without homework and tests. Excited by time spent without boundaries. Playing whole-heartedly with friends. Losing ourselves in pure satisfaction with the moment. Day after…

Ready for a change?

Time to Rethink, Reinvent, Recharge? Then the latest issue of AZ-Lifestyle magazine is for you! Check out my newest Mindset column “A New You? Making Your Dreams Real” and get going on following your heart’s desire! http://az-lifestyle.com/2013/5/513#p=60 A New You? Making Your Dreams Real As the seasons progress, Spring moving ever closer to Summer, the earth…

Manage Your Stress to Protect Your Health

A stress management workshop you won’t want to miss… “Finding Balance in Your Life” Is stress getting in the way of your work-life balance? Manage your stress to protect your health and stay productive! New research clearly shows the link between stress and illness. Our busy lives can take a toll on our health and…