How to keep your heart happy and healthy…

Our bodies and minds are in a delicate, yet powerful dance together. Research shows us that stress plays an enormous part in our physical and mental health and well being. When stress overwhelms us, it places our health in jeopardy. Come learn with me, as I welcome well-respected cardiologist, Dr. Anne Marie Feyrer-Melk to join…

The time to forgive and let go is now…isn’t it?

Everyone makes mistakes, but it can be hard to forgive when we’re carrying around a heavy load of resentment and blame.  Unfortunately, when we hang onto old hurts we only end up hurting ourselves in the end.  In this 90 minute workshop, learn how to use mindfulness and intuition to let go of these blocks…

Understanding Mindfulness

You’ve heard about mindfulness and want to learn more…then this workshop for you! Come take your lunch hour to join us on this dynamic adventure into mindfulness, with a twist of intuition. In this workshop you will learn how to enhance your awareness and make purposeful choices to shape your life in the direction you’d like…

How I like to explain the brain…

You know, sometimes it just feels good to be silly. Enjoy the smile and the giggle…it’s good for your health after all. Be happy and well, Sari Roth-Roemer, Ph.D.

Ready to Develop Your Intuition?

Thoughtful Thursdays: Develop Your Intuition Intuitive Psychology, PLC Scottsdale, AZ Thursday, March 19th Noon-1:15pm Our intuition is often our most accurate navigator…when we listen to it. Are you paying attention to what it has to say or have you gotten out of practice? Stress, frustration, and worry, just to name a few, can get in…