Thankful

May we all be filled with loving kindness, May we all be well, May we all be peaceful and at ease, May we all be happy… Many blessings to you all on this day of thanks and gratitude. Happy Thanksgiving! Be happy and well, Sari Roth-Roemer, Ph.D.   Advertisements

Trying hard to relax?

Trying hard to relax? Maybe don’t try so hard… Consider instead that forcing yourself to relax will rarely ever work, simply because relaxation is a a letting go…a release. To force relaxation is actually the opposite of what relaxation is all about. You have to allow it, rather than demand it. Instead of struggling against…

Forgiveness…

Your life experiences are your life experiences. They happened. Especially when they’re emotional we tend not to forget. However, forgiveness allows us to rewrite the story from passive victim to active champion in taking control of our attitude and feelings. Everyone makes mistakes, but it can be hard to forgive when carrying around a heavy…

Will you allow your life to take shape?

Will you allow your life to take shape as it unfolds in front of you? Making choices as new situations, new opportunities, new obstacles arise? Or will you spend your energy making the things you want happen? Envisioning your life as it should be, striving for perfection? Trick question, isn’t it? Be honest with yourself,…