Understanding Mindfulness

You’ve heard about mindfulness and want to learn more…then this workshop for you! Come take your lunch hour to join us on this dynamic adventure into mindfulness, with a twist of intuition. In this workshop you will learn how to enhance your awareness and make purposeful choices to shape your life in the direction you’d like…

How I like to explain the brain…

You know, sometimes it just feels good to be silly. Enjoy the smile and the giggle…it’s good for your health after all. Be happy and well, Sari Roth-Roemer, Ph.D.

Manage Your Stress to Protect Your Health

A stress management workshop you won’t want to miss… “Finding Balance in Your Life” Is stress getting in the way of your work-life balance? Manage your stress to protect your health and stay productive! New research clearly shows the link between stress and illness. Our busy lives can take a toll on our health and…