Discover the Importance of Compassion and Gratitude

Is stress and frustration getting the best of you? Find out about the remarkably important role of compassion and gratitude in your overall well-being during the next Thoughtful Thursdays workshop, Thursday, February 28th from 12:00 pm to 1:15 pm. Come learn about your brain and all the wonderful things it can do for you in…

Fear does not equal Truth

Spent a lot of time this week talking about this with my patients. Thought I’d just put out a quick reminder… Be careful of responding to your fears as if they are the “Truth” with a capital “T”…they are just your thoughts. Thoughts can be changed if you choose to step out of your fear…