Accepting Reality

What happens when something occurs that we REALLY don’t like? If we get sick, if someone we love gets sick, if someone we love leaves us? How do we cope? Some of us learned in childhood that if we don’t like our reality, we can easily create a fantasy. As a child that’s really not…

Frustration

“Oh, No!” “This is not turning out at all the way I want it.” “This is never gonna work.” Blood pressure rises, breath shortens, feelings of fear, anger, sadness, hopelessness creep into our hearts and we are instantly sunk. Few things block us more than our own frustrations and fears. At that initial moment of…