Getting through the storm

Sorry about no new posts for some time now. Big wonderful day approaching in my family and all my focus has gone there. For now, check this out. I really liked it. Do you?

“At a time when troubled feelings threaten to blow you off-course, make time to sit quietly or in meditation and be aware of the storm. Watch the waves of negative feelings and thoughts as they wash over you. Accept their presence rather than try to avoid them. Observe the turbulence rather than identify with it. Move into the eye of the storm, into your center. Watch the storm die down and be replaced by a calm mind.”
(edited from

Doesn’t that sound nice? Try it and see what you think…The release comes from letting go of the resistance. Sometimes we need to be reminded of that.

I’ll be back with you soon, until then, be happy and well,
Sari Roth-Roemer


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