An exercise for letting go…

Try this and see what you think when you just need a moment to yourself to let go of built up tensions and stress. You may be surprised what you find out. Let me know how it works for you?

Lay back in the sea of the whole universe. Let it support you. Close your eyes and just breathe. Imagine yourself just floating…fully supported…able to simply let go. How does it feel to just let go of it all and know that you are still O.K.? Allow yourself to enjoy the quiet respite of release. No struggle here. Nothing to do but breathe and enjoy taking this time for peace. Take note of the experience and how good it feels. Safe and supported by the universe in the moment. Knowing that this is where the answers will find you, in this space of peace, without struggle. Spend a little time here now. Smile. Breathe. Enjoy. All is well in this moment…

Be happy and well,
Sari Roth-Roemer


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