Getting through the storm

Sorry about no new posts for some time now. Big wonderful day approaching in my family and all my focus has gone there. For now, check this out. I really liked it. Do you? “At a time when troubled feelings threaten to blow you off-course, make time to sit quietly or in meditation and be…

An exercise for letting go…

Try this and see what you think when you just need a moment to yourself to let go of built up tensions and stress. You may be surprised what you find out. Let me know how it works for you? Lay back in the sea of the whole universe. Let it support you. Close your…