A healthy body, mind and spirit takes a breath with purpose

When’s the last time you took a nice deep, purposeful, conscious breath? I mean really paid attention to taking a full deep breath in and then exhaling fully and completely? If you said some time in the last day or two, awesome; if it’s been longer, maybe think about giving it a try…maybe even right…

Transitions: Bumpy Roads to New Life Lessons

Growth does not occur in the midst of comfort…ugh. ‘Tis true, my friends. In order to grow in life we have to struggle first. On the one hand, it doesn’t seem quite fair, having to hurt to gain. On the other hand, it is kinda nice to know there’s a reward waiting on the other…

Simple Truths about Choice

Today I was lucky enough to get to talk to a group of wonderful people about choice. It was so energizing and enjoyable. I started off by showing a short u-tube video about the inspirational Sheena Iyangar, the “Choice” guru at Columbia University business school. She’s written a book called the Art of Choice. She…

Faith vs. Worry

How many times have you found yourself saying “Oh, I’m so worried about my friend, my spouse, my brother, my sister, my child…”? Some of us more often than others, but as my mother says, I’d lay dollars to donuts that it something that comes out of your mouth from time to time, especially during…

Open or closed?

Over the past few months as I’ve been focusing in on the role of intuition in our lives, I’ve become aware of a new sense of openness. I describe it as an expanding awareness of the world around me and the options around me. The more curiosity I have about what I will encounter next…